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Are Your Hormones Creating Anxiety and Stress in Day To Day Life?

When becoming a new mum, women undergo many hormonal changes. Both during pregnancy and after giving birth, women can experience everything from mood swings to loss of appetite.  This change can be tricky for any parent. With the addition of a new life to care for, a lot of things...

Coping With Change: From A Dad's Perspective

Written by Volker Ballueder An old Japanese Buddhist saying suggests that nothing is permanent, and change is constant. Autumn is in full swing and the leaves are falling from the trees. Winter is coming, it is getting colder. As we start to turn the heating back on and prepare for the...

Why Do I Have Trouble Sleeping After Exercise?

All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience.  After the past few years looking after the little people in my life, I’d got out of the habit of...

How To Deal With Stress At Work

Stress at work, who hasn’t had to deal with that? It’s probably safe to say that everyone has experienced their stress levels to go up the roof because of work. Whilst it’s very common, it should by no means be normal. Of course, some periods might be busier than others...

Is Menopause Affecting Your Sleep Pattern?

If you’re currently experiencing menopause, you will know that there are many common menopausal symptoms that are very uncomfortable: hot flushes, headaches, low mood and anxiety. Along with this barrage of symptoms, there is also the difficulty to fall asleep or a disturbed sleeping patterns. Not getting your full recommended...

Natural Stress Relievers For Kids

We regularly talk about anxiety and stress being on the up amongst the adult population, but the truth is that it’s affecting our children too. In so many ways, they’re not treated like children these days. Primary aged children now undergo tests and exams, routinely use their parents screen devices...

Can Kids Do Yoga? 3 Minute Bedtime Yoga Practise

Millions of adults around the world practise yoga to gain a multitude of physical and mental health benefits. But what about children? Could yoga benefit them too? Well, not surprisingly, yoga can show children how to calm the mind and keep fit and healthy, which is never a bad thing. ...

How To Beat The Holiday Blues

As much as we hate to admit it, summer seems to be officially over. It’s starting to rain more, our days off have almost run out and it’s time to fully return to work. The months September and October can sometimes feel like transitioning periods, as you have just come...