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5 Natural Ways to Help You Sleep Better

The majority of us have suffered from lack of sleep at some point during our lifetime. And when that happens, it’s so frustrating. All you want to do is sleep, yet your mind just won’t switch off, a child wants to get into bed with you, the dog barks at...

Are You Getting Enough Sleep?

We all crave that extra hour in the morning, especially in these cold winter months, but with a million things to do each day, it can be hard to dedicate time to our sleeping schedule. A lack of sleep can be such a killer when it comes to dealing with...

How To Get The Kids To Sleep On Christmas Eve With Aromatherapy

For adults and children alike, Christmas can be one of the most exciting times of the year for many families. As the excitement starts to build on Christmas Eve, you may find that putting your children to bed becomes a little bit of a struggle. With so much to look forward to...

Why Do I Have Trouble Sleeping After Exercise?

All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience.  After the past few years looking after the little people in my life, I’d got out of the habit of...

Aromatherapy Gift Guide To Sleep Well And Stress Less

There are times when life’s demands get the better of us. The thing is, we’ve all been there, making too many commitments whilst not taking enough care of ourselves. Then, everything important goes by the wayside, like sleep, health, relationships, even work.  Just like a taught spring, emotions are compressed,...

The Science Behind Acupressure

Have you ever considered acupressure? Perhaps you’ve thought about it but never quite made the move, to help you understand the science behind acupressure we’re here to answer all the important questions on this treatment. What is acupressure? Acupressure is an ancient form of massage, originating from traditional chinese medicine....

How To Prevent Screen Addiction In Kids

The prevalence of media devices in society means that screen addiction is at an all time high. On-demand television, iPads, kindles, gaming, smartphones, and smartwatches. There’s no escape from them. Screens seem to be everywhere you look, are available on tap and have become integral in both the home, workplace...

5 Reasons To Switch To A Sustainable Refill Aromatherapy Balm

Life is finally resuming some level of normality once again. Don’t get me wrong, as a mum of two young kids, I’m ecstatically happy that restrictions are lifting. It’s just that I’d forgotten how packed my life was before Covid-19 hit. Now the prospect of juggling work, school, childcare, after...

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