Blog – tagged "Routine"

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October 21, 20210 comments

5 Self Care Routine Ideas For Autumn

Autumnal changes in temperature and daylight are quite evident, often bringing some unwelcome side effects. Getting out of bed always seems much harder, the temptation to have ‘just 5 more minutes’, impossible to resist. In fact everything seems more difficult. Work, exercise, even going out in the evening for a...

October 18, 20210 comments

Coping With Change: From A Dad's Perspective

Written by Volker Ballueder An old Japanese Buddhist saying suggests that nothing is permanent, and change is constant. Autumn is in full swing and the leaves are falling from the trees. Winter is coming, it is getting colder. As we start to turn the heating back on and prepare for the...

September 13, 20210 comments

The Importance of Taking A Break

Written by Volker Ballueder Holiday season is over, and I am back with another post for Scentered. Taking a break is very important. We all know that, in theory. For some people it is a lot easier than for others to let go, take a break and relax. For others...

July 27, 20210 comments

Include These 3 Essential Oils Into Your Summer Evening Routine To De-Stress

Self-care. It’s the word on the street that’s creating a buzz. Apparently, we should all be doing ‘it’? But what exactly is self-care? And how should we apply it to ourselves? If it all sounds a bit airy, fairy or too new age for you, hold on before you completely...

June 02, 20210 comments

6 Nutrients for Beautiful Skin

By Aliza Marogy, Founder of Inessa https://www.inessawellness.com/ When considering skincare, we often focus on topical solutions, whether the aim is for clearer skin, guarding against fine lines and boosting glow, or managing inflammatory skin conditions. But as our skin is the largest organ of the body, what’s going on externally,...

April 20, 20210 comments

How to Check for Breast Cancer

If you’re between the age of 18-35, chances are that breast cancer may not be on your radar. It’s one of those things that we compartmentalise and lock away somewhere deep within our consciousness. We know it happens but we don’t want to think about it. Discussions around breast cancer...

August 03, 20200 comments

What is slow living?

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster...

August 03, 20200 comments

How do routines affect your mental wellness?

We're all creatures of habit but routines offer a way to promote health and mental wellness through structure and organisation. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means having the constant worry of “when...

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