Have you ever had one of those days/weeks/months where the slightest inconvenience has left you in a tearful mess on the floor of your bedroom? I certainly have! If you find yourself having an overly reactionary response to something that you would normally brush off and take in your stride,...
Whilst mindful baking may not be good for our waistlines, it turns out this wholesome pastime is good for your mental health. If you find yourself feeling anxious or restless, it may be time to dig out those baking trays you’ve been keeping at the back of your cupboards. Next...
A warm soak can be just what you need to take your racing mind off the stresses of the day. Working from home taking its toll on you? A great way to help switch off from work mode is to run a bath and allow yourself to unwind. The risk...
Everyone is experiencing a bit of uncertainty during this turbulent time, small businesses included. With vital restrictions affecting all aspects of daily life, small businesses may be feeling the pinch with jobs and livelihoods at risk. Are you wondering how you can support a small business but don’t know where...
The coronavirus and self-isolation has come as a shock to us all, and changed our lives for the foreseeable future. So it’s natural to respond in a state of uncertainty and confusion, we’ve never had to deal with a situation like it before. However these feelings can have a detrimental...
Mother’s Day is fast approaching (it’s the 22nd March in case you forgot!) and with everything our mums do for us, it’s that time of year when it is their turn to get spoiled rotten. Being a mum is arguably one of the hardest jobs out there. It is 24...
Mindfulness seems to be the latest craze with everyone talking about it and writing about it, but what is it and how can you incorporate mindfulness into your already jam packed day? At Scentered we are here to tell you how. Have you ever been driving back from work and...
Practicing building and preserving boundaries is something we could all do with a little more of in our lives. Boundaries are part of our everyday life, we have boundaries with our co-workers, friends, families, employers and partners. They allow us to signify to others when a line is being crossed...
As women it can be easy to slip into the trap of comparing ourselves against our friends, celebrities and other women we see on social media. This can often lead to feelings of jealousy and tearing each other down because of what they have and we don’t. With endless media...
