Blog – tagged "Anxiety"

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June 29, 20221 comment

Why Use Refill Aromatherapy Balms?

Aromatherapy balms are incredible for aiding in reducing anxiety, helping you to fall asleep and just making you feel calmer and at peace. They can have such a positive impact on your overall mood, whether that is after a long and stressful day, or you just need some ‘me time’...

March 28, 202214 comments

How to Deal With Teenage Tantrums

Parenting is no easy feat, especially as our children move into young adulthood and go through their teenage years. New emotions can begin to appear, including situations that we would have never dealt with before. In this article, we will be looking at how mood swings affect teenagers, why communication...

March 14, 20229 comments

Do Candles Calm Anxiety?

We are all looking for ways to instil a level of calm into our day-to-day lives, especially if find ourselves getting stressed out easily or even suffering from anxiety. But can candles truly help? In this article, we will be looking at how watching a flickering flame could be the...

October 04, 20210 comments

Natural Stress Relievers For Kids

We regularly talk about anxiety and stress being on the up amongst the adult population, but the truth is that it’s affecting our children too. In so many ways, they’re not treated like children these days. Primary aged children now undergo tests and exams, routinely use their parents screen devices...

July 28, 20210 comments

What's The Difference Between A Panic Attack And An Anxiety Attack?

Do you know the difference between an anxiety attack and a panic attack? Not a lot of people know that there’s a difference but there most certainly is, by knowing this we can learn how to better manage both attacks before, during and after they occur, and perhaps learn how...

June 29, 20210 comments

Portable Aromatherapy For Flying And Airports Post Lockdown

After a year of uncertainty, we’re all in need of some good news. So, after what has seemed like forever, it finally came last week when some European countries received the green light for English tourists. The world is opening up, little by little, bringing new opportunities for many of...

April 29, 20210 comments

Are You Sick Of Being Told You’re Too Sensitive Or Need To Grow Thicker Skin? Discover How This Could Actually Be Your Superpower

Written by Lucy Higgins, ICF Life & Mindset Coach I have always sought deep, human connections and I feel mine and other people’s emotions deeper than most. I am an empath and Highly Sensitive Person (HSP) *- both of which I spent YEARS trying to deny. I was ashamed...

April 23, 20210 comments

Coping With Anxiety In A Global Pandemic: 5 Tips To Steady Your Boat When The Waves Keep Coming

By Lucy Higgins ICF accredited Life & Mindset Coach “We are not all in the same boat. We are all in the same storm. Some are on super-yachts. Some have just the one oar”. Damian Barr As an empath, this quote resonates with me. A reminder to be kind...

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