We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...
Have you felt stress and anxiety about debt during the pandemic? You are not alone. COVID-19 continues to leave us all feeling a bit worse for wear and unmotivated with very little hope for the near future. We have all endured at least one lockdown, if not multiple, and battled...
It’s beginning to look a lot like Christmas, or so the saying goes. And if you drive along the streets with their cheery, twinkling lights, you’d be forgiven for thinking that there’s nothing different. Thoughts should be turning to the festive period, of winding down and spending much-needed time with...
Most people will suffer with anxiety at some point during their life. The whole population being in isolation during the lockdown meant that anxiety was experienced by millions. Little problems seem to become even bigger when you’re confined at home or when you don't have your normal support system in...
If you feel stressed about coronavirus, you're not alone. Coronavirus (COVID-19) has had ripple effects into almost every aspect of our lives, and it's affected the way we live every day. So much has changed in such a short time. It's natural to feel covid anxiety when we face a...
When schools recently reopened, many parents felt a welcome sense of relief. Juggling work, childcare and home-schooling had seemed to go on for an eternity. Despite its challenges, inevitably it had brought many of us closer together again. So, as we waved them off at the school gates, there was...
If you struggle with anxiety, incorporating aromatherapy into your yoga practice can have many benefits. Aromatherapy and yoga are a few great things you can easily add into your daily life routine that can help you melt away stress and anxiety. Both practices can give you a calmer mind, more...
A lot has changed in the past six months. Back then, we couldn’t have anticipated that wearing face masks would become part of the new ‘norm’. And whilst we understand their importance, they may present extra challenges for those suffering anxiety or mental health issues. If you’ve experienced this, rest...
Have you ever had one of those days/weeks/months where the slightest inconvenience has left you in a tearful mess on the floor of your bedroom? I certainly have! If you find yourself having an overly reactionary response to something that you would normally brush off and take in your stride,...
