Stop - Apply a balm directly to your wrist, neck and temples or light a Scentered candle to purposefully fill the room with mindful meaning.

Inhale – Raise your wrists or candle to your nose and deeply inhale, visualising the mind state you wish to achieve in this moment.

Reset – Exhale deeply as you step into the next moment of your daily journey. Find out more about the Scentered Wellbeing Ritual here.