Why Do I Have Trouble Sleeping After Exercise?

All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience.  After the past few years caring for the little people in my life, I’d got out of the habit of exercise. But seeing friend’s completing the local half marathon, whilst grudgingly feeling my age, convinced me that this was the time to do something about it. So off to the local leisure centre I went, and half an hour later, direct debit in place, I was perusing the aisles of...