What’s the first thing you do in the morning and the last thing you do at night? Take a moment to reflect. What’s the first thing you do when you get to work, when you sit in your car and when you arrive home from work? Do any of these...
Exam season usually means late nights, eating a bad diet, and stressing about impending tests. Whether you are in university, studying for a professional qualification, or perhaps you know someone who is doing their school exams right now, you will know the performance pressure and anxiety that comes with this...
“Even if the flower is no more, still, the fragrance can be.” - Jaggi Vasudev Boosting our mood often involves going straight to the more popular senses; we watch something on TV that makes us laugh, we listen to music that soothes us, we get cosy on the couch, and...
“Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey As the weather warms, running season begins. Exercise is a great way to shake off the daily stress of life, but whether you’re tackling a couch-to-5K or a full...
“Sleep is the best meditation.” - Dalai Lama Have you ever woken up after a full night of slumber, only to go through the day feeling completely exhausted? We’ve all experienced this lack of energy at some point in our lives, and it’s a big indicator that you need to...
We are constantly told to brave the new and do things you wouldn't normally do to grow in character and experience, but it's always a lot easier saying it than doing it because we are all naturally rather habitual creatures and steering beyond can be a mission. However, there are...
We're not gong to lie, it was incredibly difficult to pick our top things to do this Bank Holiday Weekend. With so much to do and see around the UK, we struggled to pick our favourites. Importantly, spend the long weekend relaxing, having fun and being with those you most...
We’ve all heard of the term, “self-sabotage” - but many of us don’t notice when we are actually sabotaging ourselves. You might think “oh no, I don’t do that” - but how often have you been doing really well with a new routine or idea… and then, you just stopped,...
The term “sleep hygiene” has been bandied about a lot in the media recently - but what is it, and why should you care about it? In short, “sleep hygiene” is just a term for creating and maintaining good habits and practices around your sleep routine. Healthy sleep is the...
