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      How can aromatherapy relieve stress

      How can aromatherapy relieve stress

      Aromatherapy has many health benefits, including helping to relieve stress. Whether it’s stress from work, school or personal situations, aromatherapy can help to deal with stress and make you feel more at peace. During exam season, your stress level might be at its highest peak. Especially when you have back to back exams, it’s difficult to find a moment to fully relax. 

      Women sleeping in bed

      How To Enable A Sleepy State Of Mind Before Bed

       Sleep is the elixir of life, without it, everything will gradually start to fall apart. It is the time of your day when your mind and body get to rest, reset, and replenish, without a healthy sleep schedule your entire well-being can be affected. There are many practices that...

      palmarosa inhaled

      How Palmarosa Affects Your Mood

      Understandably you might think that Palmarosa is a member of the rose family. It’s not! And if that’s not enough to confuse you, its Latin name, Cymbopogon Martinii, conjures up images of a Welsh alcoholic spirit. In fact, this native Indian herbaceous grass, related to the citronella and lemongrass family...

      woman applying aromatherapy balm

      Palmarosa Essential Oil: Benefits, Uses and Products

      If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa essential oil  is one of the key ingredients in the product. Have you not tried the aromatherapy balm yet, but are interested in knowing its effects? Palmarosa is one of the key ingredients used...

      palmarosa essential oil

      The Benefits of Palmarosa Essential Oil

      Meet your new best friend. Palmarosa essential oil. Otherwise known by its rather bizarre Latin name, Cymbopogen Martinii, or more commonly, Indian Geranium, Gingergrass or Rosha. Used for thousands of years in Ayurvedic and Chinese medicine, the western world has finally embraced this powerful ingredient and its myriad of uses....

      scentered candle

      5 Amazing Aromatherapy Ingredients and What They Do

      “A change of season calls for a change of scent that is both energizing and refreshing.” -  Hannah Bronfman Aromatherapy has been used throughout history, and its exact origin is unknown; the Egyptians are thought to have created the first distillation machines to extract oils from plants such as cedarwood,...

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