The winter can be beautiful and peaceful if you know how to appreciate the different stages of nature, the bare trees and the frosted fallen leaves in the morning, but for the most of it, I’m sure the majority of our community would quite happily spend our days indoors.Days can...
Self-love comes in many shapes and forms. You can read, make time for friends, or learn to say no to things that just aren’t right for you at that moment, there is no right and wrong journey to self-love. Self-love is all about learning to your own self-worth and being...
With the start of the New Year comes New Year's resolutions and at Scentered our resolutions are all about self-love and self-care. Especially at the beginning of the year when life can become particularly hectic, self-care is even more important. You may have a backlog of work from Christmas, ‘me...
Beating the January blues can be a challenge with new year’s resolutions and the demands of daily life returning. This January, set aside some time for you and recognise the power of self-care. Here at Scentered, we believe self-care and your wellbeing go hand in hand. When it comes to...
Being calm is a mental state we all aim for; it gives us the ability to feel at peace and in control. Of course, being human we can’t be calm every day at every minute, but it’s a good tool to learn how to be calm when we need it...
Essential oils are the essence of a plant's stem, flowers, bark, leaves, roots or occasionally its fruits. These fragrant oils can contain up to 60 different substances! That is why it is important to know which essential oils are good for your skin, which ones are not so good and...
"Our bodies are our gardens to which our wills are gardeners.” ― William Shakespeare We all need to get some shut-eye in order to recharge ourselves for the coming day. A problem we previously discussed here on Scentered, however, is that sometimes we wake up feeling rather drained — even...
“Self-care is the non-negotiable. That's the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” ― Jonathan Van Ness The term “self-care” has exploded into the mainstream...
“Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey As the weather warms, running season begins. Exercise is a great way to shake off the daily stress of life, but whether you’re tackling a couch-to-5K or a full...
