Blog – tagged "Health & Fitness"

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March 02, 20221 comment

10 Natural Remedies For Heightened Immunity Against Cold And Flu Season

The majority of us are ready to give winter the old heave-ho and welcome the emergence of spring. That said, the nation is still battle-scarred by the cold weather, recent storms, two years of Covid-19 and of course the annual arrival of Flu, the common cold and a plethora of...

January 31, 20220 comments

Using Aromatherapy At The Gym

Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...

January 28, 20220 comments

Our Partnership With Mindful Chef

Here at Scentered, we truly believe that a healthy body and mind can be achieved through a holistic approach. If that sounds all a bit too new age for you, spare a few minutes so we can explain the concept. Holistic means that you look at the whole, in this...

June 25, 20210 comments

My Experience of Mental Health Stigma as a Man

Written by Volker Ballueder ‘Man up’ I heard him saying to his little boy. ‘Don’t be a sissy’. ‘Don’t cry like a girl’. Those and similar phrases used to be all too common, and for some people they still are. I believe that my generation is what I call an...

June 02, 20210 comments

6 Nutrients for Beautiful Skin

By Aliza Marogy, Founder of Inessa https://www.inessawellness.com/ When considering skincare, we often focus on topical solutions, whether the aim is for clearer skin, guarding against fine lines and boosting glow, or managing inflammatory skin conditions. But as our skin is the largest organ of the body, what’s going on externally,...

February 12, 20210 comments

Global Wellness Institute Study - Mental Wellness Dissected

It’s been almost a year since the coronavirus found its way to us and it now seems like it’s not going anywhere for a little while. The pandemic has had a tremendous impact on our everyday lives and with that, our mental state. Throughout the past year, a lot more...

January 20, 20210 comments

5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...

December 30, 20200 comments

Global Wellness Institute Study - What Are Nutraceuticals?

2020 has been a tough year for many of us, and as the year comes to a close and we look back on what the last 12 months has brought us, it can be easy to have the many positives eclipsed by the struggles and heartache. Despite our lives taking...

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