Blog – tagged "Happy"

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May 24, 20220 comments

Wellbeing holiday travel essentials 2022

When getting ready to go on holiday, you will run through a list of travel essentials like toothbrush, passport, phone charger etc and as much as these are vital to any trip, you also need to remember your wellness essentials. Going away can be stressful, new scenery doesn’t mean your...

March 23, 20227 comments

Benefits Of Spearmint Essential Oil

Spearmint is often thought of as a refreshing, invigorating herb usually associated with chewing gum, toothpaste, and mouthwash, but that’s just the beginning. In fact, this perennial plant has a multitude of surprising essential oil benefits. So, if you’ve not included spearmint in your aromatherapy repertoire, you’d better add it...

September 02, 20210 comments

What's Your Secret Super Power?

Parents gave a communal cheer as children returned to schools around the country. The weather, too, turned a corner. With cooler temperatures and an earlier sunset, it’s clear that the days are already drawing in. Autumn is closing in on us it would seem. And with only four months of...

August 12, 20210 comments

The Science Behind Acupressure

Have you ever considered acupressure? Perhaps you’ve thought about it but never quite made the move, to help you understand the science behind acupressure we’re here to answer all the important questions on this treatment. What is acupressure? Acupressure is an ancient form of massage, originating from traditional chinese medicine....

July 26, 20210 comments

What Are The Secrets To Success?

Written by Volker Ballueder When being asked to write about success, I often answer ‘which bit’? It might sound arrogant, but success is a very wide topic which I have researched for many years. I never did a PhD, but I didn’t give up learning after university, and I decided...

December 15, 20200 comments

How to Incorporate Essential Oils into your Yoga Practise

Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...

September 09, 20190 comments

The Power of Smell - Lets get Nosy

Most of us have experienced a smell that immediately serves up a powerful memory. Does the smell of fresh-cut grass bring you back to your childhood? Does a certain perfume or cologne remind you of a grandparent? Does the smell of fresh-baked bread bring you back to that trip to...

June 24, 20190 comments

7 Things You Can Do To Boost Your Happiness At Any Time

“Happiness is not something you postpone for the future; it is something you design for the present.” - Jim Rohn Being aware of your happiness levels is important. Between work, household routines and general life admin, it can be easy to get caught in the daily grind and forget to...

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