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Which Bad Habits Give You Back Pain?

Back pain is a common issue, especially among those who work 9-5 desk jobs, but is just as common amongst young people who may even exercise daily. More often than not, it can be painful, aggravating, and tiresome when a flare-up occurs. Some bad habits are hard to spot, but...

5 Everyday Habits to Live by for Better Wellbeing

Life these days is lived at a thousand miles per hour. It seems that we’ve got into the mindset that if we’re not constantly doing something, then we’re not productive, successful or popular enough. Consequently, our phones ping with unimportant notifications, we rush from one activity to another, checking off...

What is slow living?

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster...

Focus: The Power of a Disciplined Mind & Learning Early

Is suggesting a child should put their mind over matter really appropriate when they are struggling with a task? My Dad had many old fashioned values, or rather I now reflect endless sayings that dotted his language as he tried to find ways to impact me positively with ability to...

5 Habits to Form if You Want a Healthy Work-Life Balance

With work taking up most of our daytime hours, it's easy for it to dictate the rest of our life. Work allows us to pay for the roof over our heads, for the lights to stay on and to ensure we have enough in our ‘rainy day’ piggy bank for...

Home Pamper Evening Essentials

Who doesn’t love a bit of ‘me time’? Time to yourself away from the stresses and struggles of modern life. Here’s how we would resort to spending an evening on our own and having a good old at home pamper party for one. With wellness in mind, taking an evening to yourself...

How Long Does it Really Take to Form a Habit

What is a habit? A habit is a behaviour that is automatically carried out in response to a certain situation, time or que. Habits can range from very small behaviours such as always turning the light of when you leave the room, to bigger things such as going for a...

The Power of Forming Positive Habits on Our Wellbeing

A habit is a certain behaviour that is repeated either daily, weekly, monthly or yearly. A positive habit is one that is not only repeated, but is also beneficial to one’s mental or physical wellbeing. A non-habitual behaviour is an action that you have to consciously decide to do. Whilst...

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