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Why Self Care is So Important During Menopause?

Self care is always an important key step to implement in your everyday life, especially during menopause. During this time of uneven ovarian hormones or oestrogen being in your body, some of the common side effects like irregular periods, hot flashes, sleep disturbances and mood swings, can leave you feeling uncomfortable....
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Are Your Hormones Creating Anxiety and Stress in Day To Day Life?

When becoming a new mum, women undergo many hormonal changes. Both during pregnancy and after giving birth, women can experience everything from mood swings to loss of appetite.  This change can be tricky for any parent. With the addition of a new life to care for, a lot of things...
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Coping With Change: From A Dad's Perspective

Written by Volker Ballueder An old Japanese Buddhist saying suggests that nothing is permanent, and change is constant. Autumn is in full swing and the leaves are falling from the trees. Winter is coming, it is getting colder. As we start to turn the heating back on and prepare for the...
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Natural Stress Relievers For Kids

We regularly talk about anxiety and stress being on the up amongst the adult population, but the truth is that it’s affecting our children too. In so many ways, they’re not treated like children these days. Primary aged children now undergo tests and exams, routinely use their parents screen devices...
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Top 5 retreats to help you destress this autumn from Queen of Retreats

Our favourite relaxing retreats are dedicated to helping us stop, switch off and have a deep, deep rest. Whether we’re facing burnout, or we’ve had a tough time at work or in our relationships, these retreats will take us under their wings and let us rest, chill, cosy up and...
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How To Mentally Prepare For Back To School Season 2021 + Downloadable Checklist

I’m not afraid to admit that the prospect of summer holidays usually fills me with dread. I mean how on god’s earth am I going to keep two kids occupied for six whole weeks? Then when it finally comes around, it’s never nearly quite as bad as I anticipated. The...
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8 Ways To Build Confidence And Reduce Stress At Work

Stress can get on top of us at times, and more often than not it can be because of work, whether it’s pressure, colleagues, self-confidence, performance worries or finance related, we’ve got 8 top tips to help you de-stress and regain your confidence at work - you’ve got this! The...
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The Science Behind Acupressure

Have you ever considered acupressure? Perhaps you’ve thought about it but never quite made the move, to help you understand the science behind acupressure we’re here to answer all the important questions on this treatment. What is acupressure? Acupressure is an ancient form of massage, originating from traditional chinese medicine....
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