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Stress Relief Candles: How Do They Work?

Life is wonderful and full of great things, but it can be fast-paced and stress-inducing. Especially if you are juggling many plates, this could be from work, being a parent, trying to fit in some ‘me-time’ or just from general tasks, such as trying to keep up personal hygiene  or...

How To Get a Good Night's Sleep at a Festival?

With Glastonbury and Leeds festival on the horizon, there is one question on everybody's lips - how will I get a good sleep? Sleeping at a festival is notoriously difficult, up until now that is! In this article, we will be discussing some of our top tips for camping at...

Natural Stress Relievers To Use At Work

Unfortunately, nobody is a stranger to stress at work. Work-related stress can increase your anxiety levels, it can even creep into your personal life and affect how you sleep. So finding reliable and effective ways to relieve your stress are vital for your wellbeing. But not a lot is spoken...

How to Deal With Teenage Tantrums

Parenting is no easy feat, especially as our children move into young adulthood and go through their teenage years. New emotions can begin to appear, including situations that we would have never dealt with before. In this article, we will be looking at how mood swings affect teenagers, why communication...

5 Natural Ways to Help You Sleep Better

The majority of us have suffered from lack of sleep at some point during our lifetime. And when that happens, it’s so frustrating. All you want to do is sleep, yet your mind just won’t switch off, a child wants to get into bed with you, the dog barks at...

Why Self Care is So Important During Menopause?

Self care is always an important key step to implement in your everyday life, especially during menopause. During this time of uneven ovarian hormones or oestrogen being in your body, some of the common side effects like irregular periods, hot flashes, sleep disturbances and mood swings, can leave you feeling uncomfortable....

How To Get The Kids To Sleep On Christmas Eve With Aromatherapy

For adults and children alike, Christmas can be one of the most exciting times of the year for many families. As the excitement starts to build on Christmas Eve, you may find that putting your children to bed becomes a little bit of a struggle. With so much to look forward to...

Natural Stress Relievers For Kids

We regularly talk about anxiety and stress being on the up amongst the adult population, but the truth is that it’s affecting our children too. In so many ways, they’re not treated like children these days. Primary aged children now undergo tests and exams, routinely use their parents screen devices...

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