Let go of stress, anxiety and everyday pressure, with our calming breathing technique, that will leave you feeling relaxed, wherever you might be.
All you will need is your breath.
By taking control of your breathing, you are jump starting the road to a life less stressed and feeling more in control of your mood. It's most effective when you listen to your body and start to recognise the stress settling in both your mental and physical. For example, your shoulders feel tense, your neck feels strained, your blood pressure increases and your mind feels cluttered.
Your biggest asset in this technique will be your mindfulness, self-willingness and controlled breath. Your body is a lot more cooperative when your brain is giving it moral support. Tell yourself you will be okay. Once you breathe better, you'll feel better.
To build your new breathing technique into your everyday life, we recommend that you use your favourite Scentered Therapy Balm, to support your breathing. Apply your balm to your pulse points throughout the day, to not only benefit from the wonderful essential oils, but remind yourself to take that deep breath!
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and let us know how you've adopted a new breathing ritual. If you need any more information on mindfulness have a look at our blog by our Ambassador David Kam on Mindfulness or drop us an email at email@example.com for further support.
Love Scentered x