Summer has officially come to an end and autumn has well and truly arrived. October is a month full of change; the weather becomes colder, the coffee shops bring out their pumpkin spiced lattes and everyone slowly slides out of their summer dresses into their chunky knits. There is Halloween...
When it comes to your day-to-day life it can be stressful and busy. Life is amazing and full of good fun and memories we want to hold on to forever! But at times, it can be messy and hard to navigate. That is why having healthy practices in place to...
Summer is an amazing time but unfortunately, it is not here to stay with us all year round. If we are lucky we get a few short months to enjoy the glorious sun on our faces and our bones. It is the perfect time to make new holiday memories and...
Your heart is synchronised with your emotions. It beats faster when you are happy or in love...or stressed. In aromatherapy, pulse points are a few specific locations on the body where major arteries run closest to the skin's surface. These points are warmer than the rest of your body, which...
Do you ever feel as though you have no time to enjoy any of the things you love because you are working too hard? Or that you are unable to separate the stress from your work from the rest of your life? If the answer is yes, you may want...
Loneliness does not discriminate regardless of how old you are or how many people you have in your life. The phrase ’you can be lonely in a crowded room, surrounded by people,’ unfortunately resonates with a lot of people. That is why focusing on the people in your life is...
Keeping your kids engaged and mindful during summer can be a challenge. Especially with digital devices occupying most of their time on an already busy schedule, which can make finding peaceful moments difficult. Still, it's essential not to waste this opportunity when they have this free time, to be more...
Summer is upon us, which means it is that time of year again where you have to decide whether you will be sleeping in or outside of your duvet! Sleeping in a heatwave can be a daunting time, especially when you have a busy lifestyle. Sleep is so vital and crucial...
Knowing how to sleep better as a new parent is vital for not just your wellbeing but your baby’s wellbeing too. A healthy parent makes for a happy and healthy child. Sleep deprivation for new parents is difficult but also inevitable so finding ways to manage it is essential. ...
