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      couple talking on a table outside

      What is Occupational Wellness & Why Is It Important?

      Do you ever feel as though you have no time to enjoy any of the things you love because you are working too hard? Or that you are unable to separate the stress from your work from the rest of your life? If the answer is yes, you may want to look at some ways to improve your occupational wellness.  Occupational wellness refers to the proper balance of work/life in such a way that promotes self-actualisation and personal wealth, whilst ultimately being beneficial to your health. There are many factors that go into occupational wellness, and there isn’t one formula...

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      Wellness Gifting In The Workplace, Does Your Company Look After Your Wellbeing?

      Wellbeing is an essential part of everyday life. Taking the time to look after your mind and body after a long day can help you to de-stress and relax. Creating an optimum work-life balance is essential to your wellbeing. There has been a massive push to make this more equal...

      working from home

      A Post Pandemic Thought On Mental Wellbeing and Working From Home

      Written by Volker Ballueder   With the pandemic, at least in the UK, seemingly coming to an end this summer, we need to think how we incorporate mental wellbeing into our daily lives. Pre-pandemic, the words of ‘mental wellbeing’ sounded a bit foreign to a lot of people, there isn’t...

      dad in lockdown

      One Dad’s Perspective Of A Year In Lockdown

      Written by Volker Ballueder When being asked to write about a year in lockdown, I figured I look back at what happened back in February 2020. Having had a continuous cough for 6 weeks, and people moving away from me on the train, I had no idea that - most...

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      5 Daily Transitions To Help You Work From Home

      You would expect that after a year of working from home mostly, we would be absolute professionals at it. However, the reality is that it can sometimes still be challenging to work from home, keeping your focus and knowing when to stop. Because let’s face it, working from home can...

      WFH Guide

      WFH guide: How to Switch Off at the End of the Working Day

      After a year of lockdown-release, lockdown-release, working from home has become the new norm for many of us. In some ways it’s been a wake-up call to employers who have had to move into the 21st century and change their working practises. Before the global pandemic, having a workforce based...

      work life balance

      What is the Ideal Work-Life Balance?

      Is there an ‘ideal’ Work-Life Balance? Life at the moment seems to be way off the work-life balance most of us would like to have. I say this as someone who feels like they’re on a never-ending treadmill of work and childcare. My day constantly lurches from early morning work...

      parent guilt

      Our CEO Lara Discusses: The rollercoaster of parent guilt that should be buried for good

      Written by Lara Morgan, CEO of Scentered. Today many people are lucky enough to be working from home. Yet, some might not feel so lucky with the juggle of family, no escape, distractions, too small a space, poor working comfort, noise, lack of quiet time, no escape at lunchtime for a...

      a woman at work, happy and stress free

      5 tips for a stress-free work morning

      Mornings used to be crazy in our house. Invariably I’d hit the snooze button one too many times and wind up running late. The kids, of course, would seize the opportunity and do their level best to not get ready on time. Stress levels would rise. I’d end up shouting,...

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