We don't always think of Aromatherapy for men. Why is that? It's usually a practice associated with femininity, and because of this, most men believe Aromatherapy is strictly for women. But, that's because most do not know about the remarkable Aromatherapy benefits as a man. Make no mistake, fellas - it is all-inclusive and can be used to help improve the health of anyone curious enough to try it.
Like we mentioned in our Aromatherapy For Men: Beginner's Guide. Aromatherapy can play an essential role in every man's life. From tackling life's problems to boosting brain functionality, many essential oils offer health and wellbeing benefits for men of all ages. Read on for our top three benefits of Aromatherapy for men.
Aromatherapy Benefits for Men
1. Aromatherapy is a Natural Mood Booster
67% of men feel overwhelmed by stress at some point each year. If not managed, long term stress wreaks havoc on our health. That's why Aromatherapy for men can do wonders.
We are living through unprecedented times, challenging each of us to navigate our way, as best we can. With things evolving so quickly, such uncertainty can take a toll on our stress levels.
Evidence shows that using essential oils in Aromatherapy could be an effective way to provide natural relief from stress and anxiety. Due to the aromatic compounds of the essential oils, Aromatherapy helps in relieving stress; it allows the essential oils to calm the brain and reduce anxiety levels in the body. Lavender, especially, is scientifically proven to reduce stress - it calms the nervous system, lowering blood pressure and heart rate.
The Best Essential Oils for Stress: lavender, citrus, sandalwood and chamomile
Are you looking for a place to start? Blended with chamomile, neroli and mandarin (the best oils to combat stress!), try our DE-STRESS wellbeing ritual aromatherapy balm. It's your very own portable companion to keep you calm during the day.
2. Aromatherapy Can Increase Quality of Sleep
While both men and women can suffer from sleep problems, the issues that you may face as a man can be unique. We all know that feeling after a good night's sleep; refreshed, rejuvenated. Sleep has various health benefits in the body like promoting growth, rejuvenating the brain, helps in fighting depression, among others. Aromatherapy promotes sleep by realigning the circadian rhythm, which allows the body to relax naturally and makes you sleep.
The best essential oils for regulating sleep: lavender, chamomile, palmarosa
Light our SLEEP WELL Home Aromatherapy Candle in your bedroom before you hit the hay. This unique blend fuses the beautiful floral lavender scent alongside chamomile, palmarosa and ho wood, helping your body and mind drift into a restful night's sleep.
3. Aromatherapy Can Improve Your Focus
Improving brain function is one of the top reasons people turn to essential oils. Are you struggling to pay attention to the task at hand? You may be finding it difficult to concentrate while working from home. If you're a man wanting to improve concentration, memory and cognitive performance, then this is one of the great benefits of Aromatherapy for men.
The best essential oils to help focus: mint, rosemary, clary sage
Our FOCUS range combines three of the best essential oils to help you prepare for the day. Blended with rosemary; it helps increase alertness and boosts memory. Mint can help stimulate mental activity and increase focus on cognitive tasks, while Clary Sage aids in relieving mental fatigue and promoting mental clarity.
THE WELL-BEING RITUAL
Stop – Apply a balm directly to your wrist, neck and temples or light a Scented candle to purposefully fill the room with mindful meaning.
Inhale – Raise your wrists or candle to your nose and deeply inhale, visualising the mind state you wish to achieve in this moment.
Reset – Exhale deeply as you step into the next moment of your daily journey.