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All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience. After the past few years caring for the little people in my life, I’d got out of the habit of...
Millions of adults around the world practise yoga to gain a multitude of physical and mental health benefits. But what about children? Could yoga benefit them too? Well, not surprisingly, yoga can show children how to calm the mind and keep fit and healthy, which is never a bad thing. ...
Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...
If you struggle with anxiety, incorporating aromatherapy into your yoga practice can have many benefits. Aromatherapy and yoga are a few great things you can easily add into your daily life routine that can help you melt away stress and anxiety. Both practices can give you a calmer mind, more...
Everybody can benefit from a mid-day mental reset! If you’re not keen on coffee or want to reduce your intake but still feel alive and ready to go after a break at work, try yoga. If you would normally work in an office and have taken up residence in your...
“Posture” the one word that everyone hears and immediately start to straighten their back and pull their shoulders back and hope that no one notices. We know we do it too. With all the 100 things you do in a day, it can be easy to let your posture drop....
Life can get extremely busy without us even noticing and realising how stressed we have become. Trying to find the time to fit de-stressing techniques into our busy schedules can just add to the stress! That’s why here at Scentered we have compiled a list of 5 easy steps on...
“Yoga teaches you how to listen to your body.” - Mariel Hemingway For many of us, yoga is a form of meditation. It's a way for us to stop, focus on our body and our breath, and be present in the moment every once in a while. But it’s not...
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