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Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...
If you struggle with anxiety, incorporating aromatherapy into your yoga practice can have many benefits. Aromatherapy and yoga are a few great things you can easily add into your daily life routine that can help you melt away stress and anxiety. Both practices can give you a calmer mind, more...
Everybody can benefit from a mid-day mental reset! If you’re not keen on coffee or want to reduce your intake but still feel alive and ready to go after a break at work, try yoga. If you would normally work in an office and have taken up residence in your...
“Posture” the one word that everyone hears and immediately start to straighten their back and pull their shoulders back and hope that no one notices. We know we do it too. With all the 100 things you do in a day, it can be easy to let your posture drop....
Life can get extremely busy without us even noticing and realising how stressed we have become. Trying to find the time to fit de-stressing techniques into our busy schedules can just add to the stress! That’s why here at Scentered we have compiled a list of 5 easy steps on...
“Yoga teaches you how to listen to your body.” - Mariel Hemingway For many of us, yoga is a form of meditation. It's a way for us to stop, focus on our body and our breath, and be present in the moment every once in a while. But it’s not...
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” - Indra Devi, Yoga Teacher We’ve already covered the best essential oils for your yoga practice, but you may be wondering how to incorporate these into your regular yoga routine. After...
“Yoga is equal parts strength, flexibility, balance, and endurance.” - Mandy Ingber, Yoga Instructor There are so many ways to enhance your regular yoga practice, and adding essential oils to the mix is a great way to encourage your body to feel more relaxed, focused, and generally in-the-moment as you...
