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      Is Taking Regular Naps Good For A Child's Brain Development?

      Is Taking Regular Naps Good For A Child's Brain Development?

      Everyone loves to be cosy in bed and snooze their alarms and as we become adults every extra minute of shut eye we get to have is glorious and scarce. However, when it comes to children, nap time as a parent is a chance to get chores done around the house or catch up on some work or washing. Maybe it is one of your only chances to get a drink and a bite to eat without being interrupted.  Also, nap time isn't just great for the parent but when a child needs to sleep but refuses and needs a...

      Scentered wellness gift box with 26 presents

      Easy Christmas Gifting - 26 Presents In One Box

      Christmas is just around the corner, so now is the time to shop for gifts for your loved ones and to try to make the process as stress-free as possible. As we all know this time of year is amazing, it is filled with presents, food, spending quality time with...

      A wrapped present exchanging hands between two people

      10 Of The Best Wellness Gifts For Him Christmas 2022

      The festive season is fast approaching and with this comes the challenge of buying the perfect gifts for all the men in your life. Now, as we all know it can sometimes be a challenge to buy a gift that someone will love. At Scentered, we believe this time of...

      A stack of wrapped presents

      10 Of The Best Wellness Gifts For Her Christmas 2022

      If the phrase Christmas gifting is already sending shivers down your spine, you’re bound to appreciate the Scentered range of well-being Christmas gifts These really do take the stress out of buying for all those special females in your life and of course, the Scentered Christmas one-stop shop also means you’ll...

      Women sleeping in bed

      How To Enable A Sleepy State Of Mind Before Bed

       Sleep is the elixir of life, without it, everything will gradually start to fall apart. It is the time of your day when your mind and body get to rest, reset, and replenish, without a healthy sleep schedule your entire well-being can be affected. There are many practices that...

      bath session with essential oils

      Everything You Need For The Perfect Pamper Evening

      After a long day at work, it is all too easy to get in your pyjamas, sit down on the sofa, watch Netflix, and fall asleep until your alarm wakes you up the next morning. This tempting routine, which feels relaxing at the time, can leave you waking up groggy...

      sleep after exercise

      Why Do I Have Trouble Sleeping After Exercise?

      All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience.  After the past few years caring for the little people in my life, I’d got out of the habit of...

      bed and sheets

      The #ScenteredSleep Challenge

      Summer has officially come to an end and autumn has well and truly arrived. October is a month full of change; the weather becomes colder, the coffee shops bring out their pumpkin spiced lattes and everyone slowly slides out of their summer dresses into their chunky knits. There is Halloween...

      Woman sleeping in bed, with an alarm clock to wake her up

      Sleeping In A Heatwave With Aromatherapy

      Summer is upon us, which means it is that time of year again where you have to decide whether you will be sleeping in or outside of your duvet! Sleeping in a heatwave can be a daunting time, especially when you have a busy lifestyle. Sleep is so vital and crucial...

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