Blog – tagged "Sleep well"

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June 29, 20221 comentario

Why Use Refill Aromatherapy Balms?

Aromatherapy balms are incredible for aiding in reducing anxiety, helping you to fall asleep and just making you feel calmer and at peace. They can have such a positive impact on your overall mood, whether that is after a long and stressful day, or you just need some ‘me time’...

June 06, 20221 comentario

How To Get a Good Night's Sleep at a Festival?

With Glastonbury and Leeds festival on the horizon, there is one question on everybody's lips - how will I get a good sleep? Sleeping at a festival is notoriously difficult, up until now that is! In this article, we will be discussing some of our top tips for camping at...

May 18, 20223 comentarios

What Does Relaxing Do To Your Limbic System

Many people in their day to day lives forget to take the time out to look after themselves and relax after a long day. Most probably would not know where to start and even how to relax. It is so easy to go through the motions and before you know...

March 25, 20224 comentarios

5 Natural Ways to Help You Sleep Better

The majority of us have suffered from lack of sleep at some point during our lifetime. And when that happens, it’s so frustrating. All you want to do is sleep, yet your mind just won’t switch off, a child wants to get into bed with you, the dog barks at...

February 22, 20224 comentarios

Are You Getting Enough Sleep?

We all crave that extra hour in the morning, especially in these cold winter months, but with a million things to do each day, it can be hard to dedicate time to our sleeping schedule. A lack of sleep can be such a killer when it comes to dealing with...

November 03, 20210 comentarios

How To Get The Kids To Sleep On Christmas Eve With Aromatherapy

For adults and children alike, Christmas can be one of the most exciting times of the year for many families. As the excitement starts to build on Christmas Eve, you may find that putting your children to bed becomes a little bit of a struggle. With so much to look forward to...

October 15, 20210 comentarios

Why Do I Have Trouble Sleeping After Exercise?

All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience. After the past few years looking after the little people in my life, I’d got out of the habit of...

September 23, 20210 comentarios

Aromatherapy Gift Guide To Sleep Well And Stress Less

There are times when life’s demands get the better of us. The thing is, we’ve all been there, making too many commitments whilst not taking enough care of ourselves. Then, everything important goes by the wayside, like sleep, health, relationships, even work. Just like a taught spring, emotions are compressed,...

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