Who doesn’t love a bit of ‘me time’? Time to yourself away from the stresses and struggles of modern life. Here’s how we would resort to spending an evening on our own and having a good old at home pamper party for one. With wellness in mind, taking an evening to yourself...
Whilst mindful baking may not be good for our waistlines, it turns out this wholesome pastime is good for your mental health. If you find yourself feeling anxious or restless, it may be time to dig out those baking trays you’ve been keeping at the back of your cupboards. Next...
A warm soak can be just what you need to take your racing mind off the stresses of the day. Working from home taking its toll on you? A great way to help switch off from work mode is to run a bath and allow yourself to unwind. The risk...
The coronavirus and self-isolation has come as a shock to us all, and changed our lives for the foreseeable future. So it’s natural to respond in a state of uncertainty and confusion, we’ve never had to deal with a situation like it before. However these feelings can have a detrimental...
Mindfulness seems to be the latest craze with everyone talking about it and writing about it, but what is it and how can you incorporate mindfulness into your already jam packed day? At Scentered we are here to tell you how. Have you ever been driving back from work and...
When you wake up at 3 am and your brain is doing that thing where it runs through all the things you should have done yesterday… what does that voice say to you? Sometimes the little voice in our head can be less than encouraging. However, we should all make an...
Have you ever tried a digital detox? It sounds a bit new-age and millenial, until you stop to think about just how much technology you use every single day. Many of us will begin our day with our smartphones, often before we’ve even pulled back the bed covers. Then there’s...
Practicing building and preserving boundaries is something we could all do with a little more of in our lives. Boundaries are part of our everyday life, we have boundaries with our co-workers, friends, families, employers and partners. They allow us to signify to others when a line is being crossed...
Allowing yourself to be more selfish with your wants and needs can seem, well… selfish. The idea of selfishness often comes with negative connotations and shame, with it too often being used as an insult. What if we told you that being more selfish is a good thing, and will...
