The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine. However, just because everything around you is lighter and brighter, doesn’t...
The science of waking up early has been proven to have profound effects. The power of adjusting your sleep routine can be amazing for your mental health. Mental health and sleep go hand-in-hand. If you have a poor sleeping routine then this can be detrimental to your mental health. Having...
Life feels incredibly busy, doesn’t it? And many of us compound the issue because we cram too much in, fearful of missing out on opportunities. But then we never stop and take the time out needed to regenerate. Eventually, stress and burn-out kicks in and everything goes downhill. So, why...
The year of 2021 truly has been a year of change and growth for many of us. With last year being filled with uncertainty and lots of us having to change up our normal routines, we found ourselves finding times very unpredictable. However, 2021 brought about an air of new...
If you’re currently experiencing menopause, you will know that there are many common menopausal symptoms that are very uncomfortable: hot flushes, headaches, low mood and anxiety. Along with this barrage of symptoms, there is also the difficulty to fall asleep or a disturbed sleeping patterns. Not getting your full recommended...
When leading a busy lifestyle, sustaining a positive outlook isn’t always easy. The crowded work commute, busy school run, and hectic mid-week schedules can play havoc with our mental state and interfere with our positivity and happiness, often leaving us feeling sluggish. If this resonates with you, we’ve put together...
We’ve probably all faced times in our lives when we’ve put other people’s feelings first, sometimes it’s what we needed to do to better the situation, but other times we’re forgetting about ourselves, when really we need to be selfish and prioritise number 1. Prioritising yourself is often easier said...
