Summer is an amazing time but unfortunately, it is not here to stay with us all year round. If we are lucky we get a few short months to enjoy the glorious sun on our faces and our bones. It is the perfect time to make new holiday memories and...
With Glastonbury and Leeds festival on the horizon, there is one question on everybody's lips - how will I get a good sleep? Sleeping at a festival is notoriously difficult, up until now that is! In this article, we will be discussing some of our top tips for camping at...
When getting ready to go on holiday, you will run through a list of travel essentials like toothbrush, passport, phone charger etc and as much as these are vital to any trip, you also need to remember your wellness essentials. Going away can be stressful, new scenery doesn’t mean your...
Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...
As January comes to a close, we want to look inwards and see how our New Year’s resolutions are coming along. If you haven’t had time to check in with yourself yet and how your goals are going, now is the best time. In this article, we will be looking...
Written by Volker Ballueder Holiday season is over, and I am back with another post for Scentered. Taking a break is very important. We all know that, in theory. For some people it is a lot easier than for others to let go, take a break and relax. For others...
Parents gave a communal cheer as children returned to schools around the country. The weather, too, turned a corner. With cooler temperatures and an earlier sunset, it’s clear that the days are already drawing in. Autumn is closing in on us it would seem. And with only four months of...
Written by Lucy Higgins, ICF Life & Mindset Coach I have always sought deep, human connections and I feel mine and other people’s emotions deeper than most. I am an empath and Highly Sensitive Person (HSP) *- both of which I spent YEARS trying to deny. I was ashamed...
Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...
