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What is Occupational Wellness & Why Is It Important?

Do you ever feel as though you have no time to enjoy any of the things you love because you are working too hard? Or that you are unable to separate the stress from your work from the rest of your life? If the answer is yes, you may want...

Wellness Gifting In The Workplace, Does Your Company Look After Your Wellbeing?

Wellbeing is an essential part of everyday life. Taking the time to look after your mind and body after a long day can help you to de-stress and relax. Creating an optimum work-life balance is essential to your wellbeing. There has been a massive push to make this more equal...

A Post Pandemic Thought On Mental Wellbeing and Working From Home

Written by Volker Ballueder   With the pandemic, at least in the UK, seemingly coming to an end this summer, we need to think how we incorporate mental wellbeing into our daily lives. Pre-pandemic, the words of ‘mental wellbeing’ sounded a bit foreign to a lot of people, there isn’t...

One Dad’s Perspective Of A Year In Lockdown

Written by Volker Ballueder When being asked to write about a year in lockdown, I figured I look back at what happened back in February 2020. Having had a continuous cough for 6 weeks, and people moving away from me on the train, I had no idea that - most...

5 Daily Transitions To Help You Work From Home

You would expect that after a year of working from home mostly, we would be absolute professionals at it. However, the reality is that it can sometimes still be challenging to work from home, keeping your focus and knowing when to stop. Because let’s face it, working from home can...

WFH guide: How to Switch Off at the End of the Working Day

After a year of lockdown-release, lockdown-release, working from home has become the new norm for many of us. In some ways it’s been a wake-up call to employers who have had to move into the 21st century and change their working practises. Before the global pandemic, having a workforce based...

What is the Ideal Work-Life Balance?

Is there an ‘ideal’ Work-Life Balance? Life at the moment seems to be way off the work-life balance most of us would like to have. I say this as someone who feels like they’re on a never-ending treadmill of work and childcare. My day constantly lurches from early morning work...

Our CEO Lara Discusses: The rollercoaster of parent guilt that should be buried for good

Written by Lara Morgan, CEO of Scentered. Today many people are lucky enough to be working from home. Yet, some might not feel so lucky with the juggle of family, no escape, distractions, too small a space, poor working comfort, noise, lack of quiet time, no escape at lunchtime for a...
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