“Yoga teaches you how to listen to your body.” - Mariel Hemingway For many of us, yoga is a form of meditation. It's a way for us to stop, focus on our body and our breath, and be present in the moment every once in a while. But it’s not...
Flow, for those not in the know, is when we are totally absorbed in the task in hand, our creativity soars and better, smarter work happens. Mihaly Csikszentmihalyi, the positive psychologist, and architect of the notion of Flow says "creativity is a central source of meaning in our lives which...
Being mindful is one thing, but how can we become more mindful of our movement? During March, we will explore the power of mindful movement, in which we look to focus on the uniting of our mind and body. By becoming more mindful in our physical movement, you'll feel more...
What better way to combat autumn blues than with a day of yoga and meditation classes at our very own temple for the day. Taking over the stunning freemasons temple within the Andaz hotel we hosted select press, influencers and other friends of Scentered and creating an oasis of calm...
