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      What is Occupational Wellness & Why Is It Important?

      Do you ever feel as though you have no time to enjoy any of the things you love because you are working too hard? Or that you are unable to separate the stress from your work from the rest of your life? If the answer is yes, you may want to look at some ways to improve your occupational wellness.  Occupational wellness refers to the proper balance of work/life in such a way that promotes self-actualisation and personal wealth, whilst ultimately being beneficial to your health. There are many factors that go into occupational wellness, and there isn’t one formula...

      children playing with bubbles

      Spring Sensory Activities For Kids

      Spring is all around us now, and with a new season comes many exciting opportunities. Sensory play is of the utmost importance for many children, as it encourages in many ways that other activities don’t. It’s vital for their development, and should always be part of their growing up process....

      woman with a cold blowing her nose

      10 Natural Remedies For Heightened Immunity Against Cold And Flu Season

      The majority of us are ready to give winter the old heave-ho and welcome the emergence of spring. That said, the nation is still battle-scarred by the cold weather, recent storms, two years of Covid-19 and of course the annual arrival of Flu, the common cold and a plethora of...

      Aromatherapy At The Gym

      Using Aromatherapy At The Gym

      Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...

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      Our Partnership With Mindful Chef

      Here at Scentered, we truly believe that a healthy body and mind can be achieved through a holistic approach. If that sounds all a bit too new age for you, spare a few minutes so we can explain the concept. Holistic means that you look at the whole, in this...

      mini balms in the car next to coffee

      5 Ways to Build Immunity This Winter Season

      During the winter months, it can seem like more people get sick. With lots of colds, coughs and flus going around it can be really easy to pick up some sort of illness around this time of year. With Christmas just around the corner, you want to feel your best...

      mental health man stigma

      My Experience of Mental Health Stigma as a Man

      Written by Volker Ballueder ‘Man up’ I heard him saying to his little boy. ‘Don’t be a sissy’. ‘Don’t cry like a girl’. Those and similar phrases used to be all too common, and for some people they still are. I believe that my generation is what I call an...

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      A Real Mum's Approach To Breast Cancer Awareness

      If you are a loyal follower of our Instagram, you will likely have seen how dedicated we are to spreading awareness about breast cancer among young people. The chances are high that you know at least one person in your life who has or has had breast cancer. We often...

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      6 Nutrients for Beautiful Skin

      By Aliza Marogy, Founder of Inessa  https://www.inessawellness.com/ When considering skincare, we often focus on topical solutions, whether the aim is for clearer skin, guarding against fine lines and boosting glow, or managing inflammatory skin conditions. But as our skin is the largest organ of the body, what’s going on externally,...

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