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Are You Sick Of Being Told You’re Too Sensitive Or Need To Grow Thicker Skin? Discover How This Could Actually Be Your Superpower

Written by Lucy Higgins, ICF Life & Mindset Coach   I have always sought deep, human connections and I feel mine and other people’s emotions deeper than most.  I am an empath and Highly Sensitive Person (HSP) *- both of which I spent YEARS trying to deny. I was ashamed...

How to Incorporate Essential Oils into your Yoga Practise

Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...

5 Best Travel Destinations to Take your Travel Balms to this Winter

Winter and Christmas are one of the most magical times of year filled with cosy nights in, fluffy socks and your favourite movies. However, with the craziness that surrounds the festive season, and the relentless cold weather, sometimes all you need is a winter getaway for some ‘me time’. This...

Top 5 spa destinations in the UK countryside

Are you in need of a quiet getaway this Autumn? Why not try one of our top rated and handpicked spas in the English countryside. Sit back, relax and have a browse through some of the most picturesque countryside retreats in the UK and if one takes your fancy why...

The benefits of deep breathing

Hearts beat, eyes blink, lungs breathe. With everything that flies at us on a typical day, it’s actually rather nice that there are certain things we just don’t have to think about. But some eyes need glasses, hearts need love and so it's only natural to suggest our lungs may sometimes...

How to Use Essential Oils in your Yoga Practice

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” - Indra Devi, Yoga Teacher  We’ve already covered the best essential oils for your yoga practice, but you may be wondering how to incorporate these into your regular yoga routine. After...

How To Pack For The Ultimate Relaxing Getaway

“I travel light. I think the most important thing is to be in a good mood and enjoy life, wherever you are.” -  Diane von Furstenberg Summer is here, and for many of us that means going away on holiday for some much-needed R&R. Whether you’re heading to tropical climates...

3 Simple Ways To Relax This Bank Holiday

We’re lucky enough to enjoy several days off in the UK in May thanks to the bank holidays, and it’s the perfect month to take stock of life and evaluate those stress levels. Are you doing too much? How is your body feeling? When was the last time you felt...