Who doesn’t love having some ‘me time’ and indulging in a spot of aromatherapy? The great thing is that it can be whatever you want it to be. Relaxing, de-stressing, mind-clearing, uplifting or escapist. These are just some of the moods or mental transitions that aromatherapy can help you to...
Clary sage is an incredibly popular essential oil in aromatherapy, but why and what exactly are the benefits? Extracted from the flowers and leaves of the herb, clary sage essential oil is intensely relaxing and reveals a feeling of wellbeing to both mind and body. This makes it an invaluable...
What is Clary Sage? Native to the Mediterranean Basin, Clary Sage is a flowering herb that thrives in high temperatures. Clary Sage is also known as Salvia sclarea, or goes by the name of “eye bright” or “clear eye” thanks to its traditional use in treatments for eye health. However,...
“A change of season calls for a change of scent that is both energizing and refreshing.” - Hannah Bronfman Aromatherapy has been used throughout history, and its exact origin is unknown; the Egyptians are thought to have created the first distillation machines to extract oils from plants such as cedarwood,...
Time to “Focus” on habits that helps you achieve your goals! Clarity is a powerful mindset that with practice can become an everyday tool. The key is to work at developing daily habits to help you get mentally laser-focused. BUT WHAT IS MENTAL CLARITY? To us, it means having a...
