How To Relieve Muscle Tension With Acupressure

How many of us have the luxury of time for stretching our muscles out or doing something to unwind on a regular basis? In fact, it’s often the opposite. We’re either haring around like there’s no tomorrow or cemented to the spot staring at a screen these days. Neither of which is conducive to relieving muscle tension or having a clear, calm mind-set. In fact, stress and muscle tension are the norm, and many of us don’t even realise how bad it’s got until we’re finally forced to stop. But if we want to stay healthy in body and mind,...