They say you are what you eat, but what’s equally true is that you are what you think. Whatever you consciously and repeatedly focus on will eventually embed itself into your subconscious and begin to form the foundation of your belief system – what you believe about yourself and the...
Are you in need of a quiet getaway this Autumn? Why not try one of our top rated and handpicked spas in the English countryside. Sit back, relax and have a browse through some of the most picturesque countryside retreats in the UK and if one takes your fancy why...
Hearts beat, eyes blink, lungs breathe. With everything that flies at us on a typical day, it’s actually rather nice that there are certain things we just don’t have to think about. But some eyes need glasses, hearts need love and so it's only natural to suggest our lungs may sometimes...
Most of us have experienced a smell that immediately serves up a powerful memory. Does the smell of fresh-cut grass bring you back to your childhood? Does a certain perfume or cologne remind you of a grandparent? Does the smell of fresh-baked bread bring you back to that trip to...
Picture the most “Zen” place on the planet and Times Square NYC probably doesn’t pop into your head. But there I was, sitting in my corner office on the top floor of a skyscraper overlooking the New Year’s Eve Ball, neon lights flashing to the beat of the ever-present sounds...
“Positive culture comes from being mindful, and respecting your coworkers, and being empathetic.” ― Biz Stone Much of our time in daily life is made up of work, and whether we see this work as a way to progress in our career, or to simply make enough money to support...
“For me, conscious parenting is staying attuned to your child, being really open and in the moment. It means staying as present as possible in your own breath for the betterment of your whole family.” ― Anna Getty When was the last time you enjoyed uninterrupted family time? Throughout history,...
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ― John Lubbock The weather in the UK over summer...
“One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child.” - John Dickerson Mindfulness is about appreciating the present moment, which helps...
