Our lifestyle habits have recently been placed under the microscope and for many, this was a welcome opportunity for intrinsic reflection. Our health has played a pivotal role in the recent global crisis. Recent months have revealed that the way we care for our health, both mentally and physically, must change...
With work taking up most of our daytime hours, it's easy for it to dictate the rest of our life. Work allows us to pay for the roof over our heads, for the lights to stay on and to ensure we have enough in our ‘rainy day’ piggy bank for...
What Is Reiki? Reiki is an amazingly effective natural way to improve your health both physically and mentally. One of the best ways to complement Reiki practice is with essential oils. Reiki works on the energy centers of your body such as the chakras, meridian channels, and the aura surrounding...
Who doesn’t love a bit of ‘me time’? Time to yourself away from the stresses and struggles of modern life. Here’s how we would resort to spending an evening on our own and having a good old at home pamper party for one. With wellness in mind, taking an evening to yourself...
In the past Men have played a huge role in aromatherapy, with the term 'aromatherapy’ even being coined by the male French chemist Rene-Maurice. It is reported that Nero, the Roman Emperor also used rose oil to lift his spirits, relieve indigestion and cure his headaches. In Chinese and Indian...
What is a habit? A habit is a behaviour that is automatically carried out in response to a certain situation, time or que. Habits can range from very small behaviours such as always turning the light of when you leave the room, to bigger things such as going for a...
A habit is a certain behaviour that is repeated either daily, weekly, monthly or yearly. A positive habit is one that is not only repeated, but is also beneficial to one’s mental or physical wellbeing. A non-habitual behaviour is an action that you have to consciously decide to do. Whilst...
Everybody can benefit from a mid-day mental reset! If you’re not keen on coffee or want to reduce your intake but still feel alive and ready to go after a break at work, try yoga. If you would normally work in an office and have taken up residence in your...
Another question we get frequently asked here at Scentered is ‘is it safe to breathe in essential oils?’. The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn’t just pleasant because of their gorgeous scents...
