Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster...
We're all creatures of habit but routines offer a way to promote health and mental wellness through structure and organisation. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means having the constant worry of “when...
The coronavirus pandemic has affected all of us in so many different ways, one thing which has been affected is our sleep. With so much free time on our hands, many of us have taken this opportunity to sleep more, perhaps by taking naps or not having to set an...
In empathy, in sympathy, in solidarity in need of time, space, a moment to breathe, a change of pace, a quiet place, one of the Scentered team summarises the misery of the school/work balance and a message to convey our huge respect for all the Dads and Mums currently doing...
The coronavirus lockdown has made us all reassess our well-being and mental health, me included. At times, it was like running on a perpetual hamster wheel. Juggling childcare, home-schooling, meals, chores, a daily walk and work. There wasn’t a second to think. How I envied my single friends binge-watching the latest Netflix...
Have you ever had one of those days/weeks/months where the slightest inconvenience has left you in a tearful mess on the floor of your bedroom? I certainly have! If you find yourself having an overly reactionary response to something that you would normally brush off and take in your stride,...
Are you craving more harmony and balance in your life? What better way than to reap the benefits of therapeutic candles. Almost everyone can agree that coming home to a nice smelling environment is important. Scented candles can cover a multitude of sins by releasing a pleasant aroma. Some people...
Is suggesting a child should put their mind over matter really appropriate when they are struggling with a task? My Dad had many old fashioned values, or rather I now reflect endless sayings that dotted his language as he tried to find ways to impact me positively with ability to...
Monday motivation can be a hard thing to come by. Switching lanes from your weekend-self to your work-week-self can be a bumpy journey… but it doesn’t have to be! There are a few work wellbeing rituals that have helped us to find Monday morning motivation to kickstart the week, and...
