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      winter woman

      Winter Wellbeing Tips

      Winter is here, and with it comes cold season, less sunlight, more layers and for many of us an overwhelming urge to hibernate with a hefty dose of comfort food. The winter months can be even more stressful than usual, with dreary days and cold weather just making everything seem a bit less bearable. The good news is that there are plenty of things we can all do to feel a little better over winter.  Here are our top tips: Take a vitamin D supplement We get 90% of our vitamin D from sunlight, so during the winter months we...

      winter woman

      Winter Wellbeing Tips

      Winter is here, and with it comes cold season, less sunlight, more layers and for many of us an overwhelming urge to hibernate with a hefty dose of comfort food. The winter months can be even more stressful than usual, with dreary days and cold weather just making everything seem...

      woman sleeping

      Our Best Natural Ways to Cure Sleep Problems

      We all feel that we need more sleep, don’t we? There are very few people out there who spring out of bed as soon as the alarm goes off, feeling refreshed and ready to start their day. Most of us are hiding under the covers, hitting the snooze button and...

      julie montagu

      INTERVIEW: Get Scentered with Julie Montagu

      We think you are a ray of sunshine - your positivity is an inspiration! With a life in the spotlight, four children and your own brand and business to juggle, how do you maintain your positive energy?    Thank you!!!  The funny thing is.. .those things you’ve just listed actually...

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