“Yoga teaches you how to listen to your body.” - Mariel Hemingway For many of us, yoga is a form of meditation. It's a way for us to stop, focus on our body and our breath, and be present in the moment every once in a while. But it’s not...
“Self-care is the non-negotiable. That's the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” ― Jonathan Van Ness The term “self-care” has exploded into the mainstream...
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” - Indra Devi, Yoga Teacher We’ve already covered the best essential oils for your yoga practice, but you may be wondering how to incorporate these into your regular yoga routine. After...
“Yoga is equal parts strength, flexibility, balance, and endurance.” - Mandy Ingber, Yoga Instructor There are so many ways to enhance your regular yoga practice, and adding essential oils to the mix is a great way to encourage your body to feel more relaxed, focused, and generally in-the-moment as you...
“In truth, yoga doesn’t take time – it gives time.” - Ganga White Many of us have tried and failed to incorporate a regular yoga practice into our daily lives, hearing all about its wonders from celebrities who praise its healing powers, and seeing endless images of influencers on beaches...
“Happiness is not something you postpone for the future; it is something you design for the present.” - Jim Rohn Being aware of your happiness levels is important. Between work, household routines and general life admin, it can be easy to get caught in the daily grind and forget to...
“I travel light. I think the most important thing is to be in a good mood and enjoy life, wherever you are.” - Diane von Furstenberg Summer is here, and for many of us that means going away on holiday for some much-needed R&R. Whether you’re heading to tropical climates...
“A change of season calls for a change of scent that is both energizing and refreshing.” - Hannah Bronfman Aromatherapy has been used throughout history, and its exact origin is unknown; the Egyptians are thought to have created the first distillation machines to extract oils from plants such as cedarwood,...
“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.” - Sheryl Crow It’s the happiest day of your life, but not without a lot of planning, organisation, and the occasional floral emergency. A wedding is one of those big moments in life that...
