Have you ever tried a digital detox? It sounds a bit new-age and millenial, until you stop to think about just how much technology you use every single day. Many of us will begin our day with our smartphones, often before we’ve even pulled back the bed covers. Then there’s...
The winter can be beautiful and peaceful if you know how to appreciate the different stages of nature, the bare trees and the frosted fallen leaves in the morning, but for the most of it, I’m sure the majority of our community would quite happily spend our days indoors.Days can...
Practicing building and preserving boundaries is something we could all do with a little more of in our lives. Boundaries are part of our everyday life, we have boundaries with our co-workers, friends, families, employers and partners. They allow us to signify to others when a line is being crossed...
When you really take a look at the habits of organised people, you see there isn’t really much to it. Their lives are pretty simple, and easy to maintain - that’s why they are so good are being organised. They aren’t the superhuman you thought they were. But becoming organised...
Self-love comes in many shapes and forms. You can read, make time for friends, or learn to say no to things that just aren’t right for you at that moment, there is no right and wrong journey to self-love. Self-love is all about learning to your own self-worth and being...
We all love lighting a scented therapeutic candle, not only do they add a cosy touch to your space at this time of year, but they add a hint of luxury to our evenings. However, the benefits of burning candles don’t stop there, therapeutic candles can have mental and physical...
Allowing yourself to be more selfish with your wants and needs can seem, well… selfish. The idea of selfishness often comes with negative connotations and shame, with it too often being used as an insult. What if we told you that being more selfish is a good thing, and will...
“Posture” the one word that everyone hears and immediately start to straighten their back and pull their shoulders back and hope that no one notices. We know we do it too. With all the 100 things you do in a day, it can be easy to let your posture drop....
We’ve all been there. A friend invites us out and we accept politely, then the day comes, and you keep checking your phone hoping that someone will text you and say the plans are cancelled.Having a balanced lifestyle is all about juggling our work, social and personal time, but a...
