What is Meditation? Meditation is a technique that is used for relaxation and quieting of the mind. Did you know there is more than one type of meditation? In Buddhist tradition, ‘meditation’ is not a single thing, but a broader term that encompasses all different forms of meditation. The term...
What is a wellbeing ritual? A wellbeing ritual is kind of like a habit, but one that is good for you and that you do on purpose with meaning. A wellbeing ritual is a process that you go through each day that will help you work towards your wellness goals...
Mother’s Day is fast approaching (it’s the 22nd March in case you forgot!) and with everything our mums do for us, it’s that time of year when it is their turn to get spoiled rotten. Being a mum is arguably one of the hardest jobs out there. It is 24...
I can bet that everyone has gone through the motions of feeling nervous or anxious at some point. The quickening heart rate, shallow breathing and tense muscles can be an all too familiar sensations for some, and not a pleasant one at that. This reaction is our body’s natural response...
On March 13th we will be celebrating world sleep day. As part of this celebration The Fine Bedding company and Scentered have teamed up to offer one lucky winner the chance to win a bundle of sleep goodies. Find out more and enter here. We've been speaking to The Fine Bedding company to find...
At Scentered we know how important mental health is, which is why we have created the ultimate list of 5 ways to improve your mental health, work on your anxiety and become more positive. Keep reading to find out how you can make a start today... 1. Digital detox Take...
Mindfulness seems to be the latest craze with everyone talking about it and writing about it, but what is it and how can you incorporate mindfulness into your already jam packed day? At Scentered we are here to tell you how. Have you ever been driving back from work and...
When you wake up at 3 am and your brain is doing that thing where it runs through all the things you should have done yesterday… what does that voice say to you? Sometimes the little voice in our head can be less than encouraging. However, we should all make an...
What is your limbic system? The limbic system is a small part of the brain that deals with memories, emotions and stimulations. The limbic system is split into different sections that work in different ways. The amygdala for example helps record memories and associate them with feelings, like a fun...
